transorm and renew your mind

When people hear the word “recovery” in church or any other public forums, many tend to turn and run from any further conversation by closing their mind to hearing the truth about what recovery truly is. Why do they do this, you may ask? Automatically people relate the word “recovery” as having a problem with alcohol, drugs, sex, gambling or any other type of addiction. A persons automatic response may generally be something like this; “I’m not one of those people. I do not struggle with any kind of addiction.” Recovery is not working on and overcoming an addiction, that is sobriety. There is a big difference between the two.
 
So what is the difference between sobriety and recovery? Sobriety is simply not drinking, not drugging, not overeating, not gambling, etc.. In other words, one works on their addiction.  In today’s treatment world, that often times include putting one on some other sort of medication. For example, like an opiate blocker to help them overcome the addiction. Nothing to address the underlying issues of the addictions. We must understand that liquor, drugs, overeating, etc. is ONLY but a symptom of why one drinks, drugs, overeats, gambles, etc.  One must get down to underlying causes and conditions of the addiction.  This is where true recovery happens.
 
So you may be wondering now, what is recovery? Here is one definition of recovery;  “A process of change through which individuals improve their spiritual and emotional health and wellbeing, live a God and self-directed life, and strive to reach their full potential.” Heal and Restore Counseling defines it as, “returning to the person God intended you to be before the ways of the world corrupted you.” Sounds almost like an impossible task. For many it can be.  For those that are willing to do the hard work required to journey on the path of recovery, it is very much possible. All that is required is to have an open mind and a willingness to do the hard and sometimes painful work.

In the Bible, Paul gives us very specific instructions on what this transformation requires in the book of Romans. Specifically Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” The words conform, transform and renew are all verbs, action words. In other words, there is a tremendous amount of action that is required on our part. The transformations and renewing of our minds doesn’t happen with a simple snap of our fingers. It happens over time as we take action in the renew process or recovery process.
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Most of us have developed years of thought patterns and behaviors that are deeply rooted in the fiber of our being. So, how do we transform and renew our minds? How do we transform one's thinking patterns and beliefs. Here are five steps you can take to apply this principle in your life:
 Awareness and Reflection:

• Begin by becoming aware of your current thought patterns and beliefs. Reflect on how they influence your behavior, emotions, and overall outlook on life.

1. Challenge Negative or Limiting Beliefs:

• Identify any negative or limiting beliefs that may be holding you back. These could be self-doubt, fear of failure, or notions that you're not capable of achieving certain things.

1. Replace with Positive and Empowering Beliefs:

• Once you've identified negative beliefs, work on replacing them with positive and empowering ones. For example, if you struggle with self-doubt, replace it with the belief that you are capable and worthy.

1. Cultivate a Growth Mindset:

• Embrace a growth mindset, which is the belief that abilities and intelligence can be developed with dedication and hard work. This mindset encourages continuous learning and improvement.

1. Practice Mindfulness and Meditation:

• Engage in practices that promote mindfulness and meditation. These techniques can help you become more aware of your thoughts and create a space for positive, intentional thinking.

Remember, transforming your mind is a continuous process. It requires self-awareness, effort, and a commitment to personal growth. Be patient with yourself and celebrate your progress along the way.

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